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There are many ways to workout, as we all know, but I am about to present one of the most potent methods around- a routine. Ever wondered why dancers and gymnasts are so lean? It is not due to tons and tons of cardio, it is from doing routines. A one-minute routine is just as tough as sprinting and works the entire body. My idea is to do weight routines. For example, take a kettlebell and do as many different lifts as you can in a minute and have them tie together seamlessly. You will not believe how hard a one or two minute routine can be. I would not go any longer than that, although you can practice your routine more than once in a workout. |
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