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See how the Elite Rings are perfect for pushups.
Doorway Mounting the EXF Rings from Tyler Hass on Vimeo.
If you live in an apartment or are a frequent traveler, you'll love this new feature of the new EXF Rings. The new S-Buckles can function as a door anchor! You can just place each S-buckle behind a door and then shut it. The S-buckles will stay on the other side and prevent the straps from sliding back through. And the straps are still completely adjustable. I have used them for a couple months and so far, I haven't noticed any damage to my door frame.A lot of great exercises can be done with this configuration. Body rows, assisted crosses, jackknife pushups and many other exercises can be done in a door frame. I made a short video that shows some possibilities. Obviously this is not the optimal set-up for all times. But you can still do high-quality workouts. This is not just a gimmick. There is some serious training to be had here.