RingTraining.com

Price: 71.95 $80.00 (order 3+ and save 10%)

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The EXF Rings incorporate years of research and development. With the new design, you can double the length of the straps for a full 17 foot range. And you can set them up in 5 seconds! We had to create an entirely new mounting system to do this. Even the ring itself has been dramatically improved with a new multi-textured surface. These are all new, exclusive features of the EXF Rings.

• Ultra-strong rings made from same material as riot shields and bullet proof glass
• Quickly setup anywhere, including beams, bars, power racks, swingsets, doorways and even trees
• High ceilings? No problem with the full 17' range straps
• Secure grip for muscle-ups with the new dual-textured rings
• Fast height adjustments with measurements to ensure rings are level
• Master the Muscle-Up with our exclusive eBook. It's free with your order. Over 100 pages of tips, photos, workouts, progressions and more

Gymnastic Rings designed for fitness

No other piece of equipment allows you to perform more effective, results producing exercises than a set of gymnastics rings. Pullups, dips, rows and pushups are the four staple exercises and each is greatly enhanced by the free movement of the rings. Your hands can rotate and move in any direction in a "frictionless plane". You must constantly fire off every muscle required to stabilize the rings. Beyond the basics, you have more exercises derived from gymnastics, such as the muscle-up. The difficulty can be adjusted to any fitness level. The height is adjustable from 1 to 17 feet, so you can safely train a variety of effective, functional movements at home, the gym, outside and wherever you travel.

Fast setup and easy height adjustment

The EXF Straps are perhaps the biggest advancement we have made since we launched our first design 7 years ago. The most common request we hear is for longer straps. The straps on older rings form a loop, so you only use half of the length. If they say you get 18 foot straps, you really only get 9 feet. Not anymore! The EXF straps can adjust from 11 inches to a full 17.5 feet. No matter where you train, you will have your full arsenal of exercises.

Every second counts and with a setup time of 5 seconds (video), these are 10x faster than ordinary straps! If you run a busy gym with dozens of clients, this will be a huge time saver. The simplicity of set up means you will no longer need to spend several minutes setting up your rings. Train in a Globo Gym? You will be able to get started on your workout before some clipboard wielding "trainer" tells you not to! Are you a road warrior? The EXF Rings weigh 3 lbs and can even mount in a doorway (video). It doesn't matter where you train, we've got you covered.

The biggest time saver of all is the measured webbing. Most people waste a lot of time during their workouts trying to get the rings level. Just eyeballing it rarely gets the job done right. Now, all you need to do is adjust each ring to the same mark and you're good to go. It only takes seconds to change from one exercise to the next and it's done right every time.

2-in-1 Dual-textured Rings

Texture is one area where tastes and preferences vary. Some people like a large, gritty texture. Some people like a finer "frosted" texture. Maybe you have a callous that's about to rip? Or maybe you need a little extra help on your muscle-up? With two distinct gripping surfaces, the EXF Dual-Textured rings have the perfect solution for your needs. And switching from one texture to the next only requires a simple rotation of the ring. It's like having 2 rings in 1.

The EXF Rings are the lightest rings on the market, thanks to the unique Endoskeleton Structure and the use of advanced composite materials. Solid rings made by other companies end up being heavier and too thin, because of the manufacturing process used. Metal rings are clunky and somewhat dangerous because of their weight. Our rings are just the right size and 3x lighter than metal. Because only half the amount of material is used, we can splurge on the most high-tech composites available. It is the same material used in riot shields and bullet-proof glass. A single ring can support over a thousand pounds and they are so light you can put them your gym bag and not think twice about taking them wherever you go.

Master the muscle-up with your free book

If you want to get the most out of your investment, you need to learn how to train with rings properly. We include the Ring Training for Elite Fitness eBook with your purchase. This covers dozens of different exercises and has one of the best muscle-up tutorials ever written. Technical tips and a detailed progression of exercises is provided. If you're eager to master the king of upper body exercises, this is the place to start! Dozens of sample workouts are provided, plus training guidelines for devleoping strength and fitness. You can download your guide immediately after you place your order.